Top 5 Best Ab Exercises

Here you will learn what the best ab excercises are for you. These excercises will get you results in no time if you put th work into it.

The Bicycle Excercise -  This particular excercise was ranked as the number one ab excercise by the American Council on Excercise. This particular excercise uses every single muscle in your core. Make sure you do about ten or sixteen reps and breathe slowly. Remember not to hold your breath while doing this excercise.

Ab Slide -  This is one of the more advanced ab excercises on the list but very effective at building some lean abs. You will need to pay close attention to your back on this particular exercise. When doing the ab slide, you will slide your hands out, while keeping your body straight by using your abs and back, and then you will contract them to bring them back in.

Stability Ball Exercises – When you use a stability ball, your body is forced to stabalize itself; therefore, your core is being worked and you are developing balance and stability. One good stability ball exercise is when you do a roll-in. This exercise is when you get into a push-up position with the stability ball at your heels. While keeping your arms straight, you will then start brining your knees towards your chest. When you knees are below your chest, you will hold that position for one second and then you will very slowly return your legs to their starting position.

Reverse Crunch – If you want to target your lower abs, then this is the workout for you. There are different ways to do these, but the best way is to use an exercise ball and put it under your knees. By contracting your abs, lift your hips off of the floor.

The Plank -  This can be done while you are on your hand or elbows. Make sure you are in the position of a push-up and hold that position as long as you can.

These are 5 of the best ab exercises that will get you fast results. The more you do these exercises, the easier it will be and the more you will be able to do. In no time, you will have a strong solid core to show off.